Have you seen these famous books? They have guides that help
you in supermarkets, restaurants, deciding what to drink, and even what to feed
your kid. Their philosophy is not to diet, but to make healthier decisions with
all aspects of eating and their guidebooks help you with that. You can sign up
to get an email every week or go onto their website to find the advice.
I wanted to share with you some of my favorites –
1.
Best Cereal –
Post Shredded Wheat
Per cup: 170 calories, 6 g protein, 40 g carbs, 6 g fiber, 1 g fat
OK I admit, I have not
actually tried this cereal (I love my cheerios!), but I am adding it to the
grocery list this week
2.
Best pasta - Ronzoni Healthy Harvest Whole Wheat Blend
Spaghetti
Per ¼ cup (dry): 180 calories, 7 g protein, 6 g fiber
I do use this
one and it is really good!
3.
Best
Milk – Organic Valley Reduced Fat
Per
cup: 130 calories, 8 g protein, 12 g carbs, 5 g fat
Also
the best chocolate milk - Organic Valley Reduced Fat Milk
Per
cup: 170 calories, 8 g protein, 24 g carbs, 1 g fiber, 5 g fat
I did just make the switch to organic milk… shhh don’t tell
the husband!
4.
Best Sliced Cheese - Sargento Deli Style
Swiss
Per slice: 70 calories, 5 g protein, 0 g carbs, 5 g fat
5.
Best Ice Cream - Breyer's All Natural Mint Chocolate
Chip
Per ½ cup: 150 calories, 17 g carbs, 1 g fiber, 8 g fat
So you may have noticed my theme is carbs and dairy. Those
are the things I crave the most so I thought I would show that you don’t have
to completely cut them out of your diet, but if you make the right decisions
and indulge in moderation, you can make it work!
So eat this, not that!
Danielle R.